Individual and Relationship Therapy

Individual Therapy - Couples Therapy - Dialectical Behavior Therapy - DBT - DBT Skills - Sex Therapy - Intimacy and Sexual Health - Family Relationships - Substance Use - Recovery - Family Change - Family Relationships - (in)Fertility - Parenting


Individual Counseling

Therapy can be a place to accept what is, and change what can be. Using a systems approach, I work with adult individuals struggling with a variety of concerns, including life transitions, stress, depression, anxiety, substance use concerns, addictions, sexual health issues, infertility, family planning, and relationship issues.

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Couples Therapy

Feeling disconnected? Emotion Focused Therapy (EFT) can help you and your partner reconnect, rebuild your bond, and deepen your relationship.

I also provide sex therapy for couples struggling with mismatched desire, sexual dysfunction, out of control sexual behavior, and sexual shame.

LGBTQI affirming and polk/kink welcoming.

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Areas of Focus

I specialize in several areas for individuals and couples.

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My Practice

Located in the Delridge neighborhood of West Seattle, my office is open for you and your relationship to grow.


You can't stop the waves, but you can learn how to surf.

— Jon Kabat-Zinn